Can you imagine cutting down all your meal prep time for an entire week into just one hour? And not just for dinner, but for every meal — breakfast, lunch, dinner, and even snacks.

Sounds kinda crazy, but Mind Over Munch has figured out how to do it. She shows us exactly how to use the hour to get all this done and also what to do to finish cooking each meal when you’re ready to eat it.

She uses two major hacks to make it work:

• Eat the same meals each day. That way, you only have to prep one recipe. If you think this would be too boring, you could always plan for an entire month at once using four recipes and rotate them throughout the month.
• Use pre-chopped vegetables from the grocery store. This saves a ton of time that would be spent chopping veggies and lets you use your time to make most of the meal assembly instead.

RELATED: Get these 25 damaging yet common food items out of your kitchen, pronto

Here’s what you’ll need:

Breakfast

Meal: creamy oatmeal with blueberries
Prep time: 10 minutes

Ingredients:

• oats, rolled or instant
• chia seeds
• cinnamon
• nuts
• yogurt
• blueberries
• sweeter, if desired

Lunch

Meal: burrito bowls
Prep time: 15 – 20 minutes

Ingredients:

• precooked chopped chicken
• shredded cheese
• cilantro
• frozen brown rice
• canned corn
• canned black beans
• fresh riced cauliflower
• prepared pico de gallo
• avocado

Dinner

Meal: sweet potato hash
Prep time: 15 minutes

Ingredients:

• sweet potatoes
• chopped vegetables of your choice
• diced onions
• eggs

Snacks

Meal: fresh fruit
Prep time: 5 minutes

Ingredients:

• chopped pineapple
• blueberries

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