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Meatloaf cupcakes add a little fun to your typical weeknight dinner.

You will need:

1 cup breadcrumbs
1 small onion, diced
1 cup zucchini, diced
1 cup sweet potato, diced
¼ cup parsley
1 pound ground beef
1½ cups brown rice
1 egg
3 tablespoons ketchup

Top your finished cupcakes with sweet potato mash.

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