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Always craving junk food at snack time? We all know how easy and satisfying it is to reach for sugary or fatty snacks when you hit that afternoon slump.

But after you see this video, you’ll think again the next time you get hungry. The amount of food you can eat when you opt for something healthy is actually shocking.

Junk food is just so much higher in calories. For example, one miniature Reese’s cup has more calories than a whole apple. Can you believe it? And an apple will satisfy that sweet craving just as well as the candy will.

RELATED: These superfoods will help your brain work better

So the next time you reach for a junk food snack, remember how much more you could be eating if you picked something a little healthier.

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