5 amazing benefits that’ll make you want to take up yoga immediately

Do you practice yoga? If you’ve been at it a long time, you’ve probably noticed its incredible benefits, both physical and mental.

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But if you’ve never set foot in a yoga studio before, that’s OK — it’s never too late to start. (And don’t be intimidated! Nobody expects you to nail a headstand on your first try.)

RELATED: This is why yoga should be part of your daily routine

Here are some compelling reasons to practice yoga. Are you ready to add some “om” to your life?

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