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I’m out of shape and don’t really enjoy exercising — plus, as a working mother of two, I don’t have much time for it. But I enjoy the feeling of accomplishment that only comes from working up a sweat.

So I was thrilled to find these quick workouts on the internet. They’re perfect for busy parents who can’t make it to the gym.

I love the 15-minute workout, but if that’s still too much time for you, try this quick fix. (Technically, it’s a warm-up to a bigger workout, but Tyson and I think it’s a workout in and of itself!)


Here’s what you do:

  • 25 jumping jacks
  • 30 high knees
  • 10 burpees
  • 10 squats
  • 10 burpees
  • 30 high knees
  • 25 jumping jacks

That’s all! You can do it! And then you can reward yourself with some cheesecake when you’re done!

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