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Every morning, thousands of Americans start their day with a sacred pilgrimage — the voyage to Starbucks for their favorite caffeinated beverage.

Luckily for them, the famous coffee shop chain hasn’t limited itself to serving just coffee. Patrons can also purchase breakfast with their drink, or even lunch for later in the day.

RELATED: Starbucks locations nationwide are now offering this $4 glorified Pop-Tart

What started off as a humble Seattle coffee shop in 1971 now has more than 24,000 stores worldwide. Since the get-go, Starbucks has proved to be a successful and consistent leader in coffee shop innovation.


From their original offering of coffee, to the introduction (and later revamping) of their baked goods selection, to the most recent addition of wine and beer at some locations, Starbucks keeps redefining the industry.

With all the non-coffee options Starbucks offers, it’s important for consumers to know the nutritional aspects of what they’re purchasing. If you like to get food at Starbucks, the experts at HealthGrove, a Graphiq data analysis and visualization site, used data from the current menu to find the 25 most caloric options.

Note: In the case of ties, the snack with the most carbohydrates ranks higher.

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25. Lemon Cranberry Scone

  • Calories: 410
  • Fat: 14 grams
  • Carbohydrates: 66 grams
  • Protein: 5 grams

24. Pumpkin Loaf

  • Calories: 420
  • Fat: 23 grams
  • Carbohydrates: 50 grams
  • Protein: 7 grams

23. Oat Fudge Bar

  • Calories: 420
  • Fat: 20 grams
  • Carbohydrates: 56 grams
  • Protein: 6 grams

22. Double Chocolate Brownie

  • Calories: 430
  • Fat: 25 grams
  • Carbohydrates: 49 grams
  • Protein: 6 grams

21. Ham & Swiss Panini

  • Calories: 430
  • Fat: 15 grams
  • Carbohydrates: 50 grams
  • Protein: 19 grams

20. Tomato & Mozzarella Panini

  • Calories: 430
  • Fat: 17 grams
  • Carbohydrates: 53 grams
  • Protein: 15 grams

19. Lemon Loaf

  • Calories: 430
  • Fat: 20 grams
  • Carbohydrates: 57 grams
  • Protein: 6 grams

18. Fruit & Oat Cookie

  • Calories: 430
  • Fat: 18 grams
  • Carbohydrates: 61 grams
  • Protein: 6 grams

17. Banana Loaf

  • Calories: 430
  • Fat: 17 grams
  • Carbohydrates: 63 grams
  • Protein: 6 grams

16. Chocolate Chip Cookie

  • Calories: 440
  • Fat: 21 grams
  • Carbohydrates: 62 grams
  • Protein: 6 grams

15. Pumpkin Scone

  • Calories: 440
  • Fat: 17 grams
  • Carbohydrates: 65 grams
  • Protein: 6 grams

14. Turkey & Peppered Bacon Panini

  • Calories: 460
  • Fat: 18 grams
  • Carbohydrates: 49 grams
  • Protein: 24 grams

13. Blueberry Scone

  • Calories: 460
  • Fat: 22 grams
  • Carbohydrates: 61 grams
  • Protein: 7 grams

12. Cheese & Fruit Bistro Box

  • Calories: 470
  • Fat: 28 grams
  • Carbohydrates: 42 grams
  • Protein: 17 grams

11. Chicken & Brie Wrap

  • Calories: 470
  • Fat: 24 grams
  • Carbohydrates: 46 grams
  • Protein: 17 grams

10. Vegetable & Fontiago Breakfast Sandwich

  • Calories: 470
  • Fat: 17 grams
  • Carbohydrates: 54 grams
  • Protein: 18 grams

9. Peanut Butter Cookie

  • Calories: 480
  • Fat: 28 grams
  • Carbohydrates: 48 grams
  • Protein: 10 grams

8. Sunflower Cheddar Turkey Sandwich

  • Calories: 480
  • Fat: 16 grams
  • Carbohydrates: 49 grams
  • Protein: 26 grams

7. Turkey Rustico Panini

  • Calories: 480
  • Fat: 18 grams
  • Carbohydrates: 53 grams
  • Protein: 33 grams

6. White Chocolate Macadamia Cookie

  • Calories: 480
  • Fat: 26 grams
  • Carbohydrates: 57 grams
  • Protein: 6 grams

5. Sesame Chicken Wrap

  • Calories: 480
  • Fat: 20 grams
  • Carbohydrates: 62 grams
  • Protein: 15 grams

4. Chicken Caesar Wrap

  • Calories: 490
  • Fat: 29 grams
  • Carbohydrates: 41 grams
  • Protein: 17 grams

3. Sausage, Egg, Cheddar English Muffin Sandwich

  • Calories: 500
  • Fat: 28 grams
  • Carbohydrates: 41 grams
  • Protein: 19 grams

2. Zesty Black Bean & Quinoa Wrap

  • Calories: 500
  • Fat: 22 grams
  • Carbohydrates: 63 grams
  • Protein: 15 grams

1. Thai Tuna Wrap

  • Calories: 510
  • Fat: 25 grams
  • Carbohydrates: 55 grams
  • Protein: 18 grams
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