Napping has a lot of the same benefits of exercise. Getting a little sleep can help you feel more energized and focused.
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With all the talk these days of the importance of good sleep to staying healthy, it might be worth it to swap your exercise class for a nap, at least every once in a while.
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Getting more sleep can make you more creative, lower your stress level, and improve memory. And getting enough rest does help you keep a steady weight by curbing cravings and evening out your metabolism.
Learn more about the thinking behind the class on Cosmopolitan.