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Be honest — you’d rather sit on the couch, eat chips and watch TV than hit the gym. So would I. So would anyone.

But I found another amazing workout on the internet. My favorite part about this one is that you don’t need to leave your comfy couch to do it!

Tyson and I helpfully demonstrate what you need to do:

  • 20 half squats
  • 10 sofa dips
  • 20 climbers
  • 10 side-to-side sofa walks
  • 10 leg raises

  • 10 leg circles

Complete the circuit three times with no breaks in between. You can do it!

Once you’ve mastered this, head outside and try my quick fix workout or my easy 15-minute workout. You don’t need any fancy equipment — you don’t even need to leave the house. They’re perfect for busy parents like Tyson and me!

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