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Think you don’t have time to work out? You don’t need an hour and a gym membership for this fat-blasting routine — it takes less than 15 minutes.

Best of all, you can do it anywhere — at home, in a hotel, maybe even at work (although you may get some weird looks from your coworkers).

RELATED: This may be the laziest workout ever — you do it during commercial breaks

So grab a set a dumbbells and get ready to do:

  • Dumbbell thrusters for 60 seconds

  • Mountain climber twists for 30 seconds
  • Froggers for 30 seconds

Complete four rounds while resting for a minute between each one.

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