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There are plenty of compelling reasons to add some “om” to your everyday life.

RELATED: Add some zen to your family’s daily routine with these kid-friendly yoga poses


Yoga has countless physical and mental benefits. It can reduce stress, improve sleep habits, calm digestive issues, and even strengthen your immune system!

(H/T: POPSUGAR)

Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at Beth@Rare.us.
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