Was my couch workout too strenuous for you? This one is for the truly lazy — it can be done during commercial breaks.
Tyson and I are both parents, which means we have precious little time to exercise. So we love the kill-two-birds-with-one-stone approach to these living room workouts. They’re effective for people of all fitness levels, too!
Naturally, you can also do this one without a television. Just perform 10 reps of each exercise every 20 minutes:
- Leg raises
- Tricep dips
- Leg pull-ins
- Scissor kicks