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Model Kate Upton watched football on Sunday just as millions upon millions of other Americans did and reacted to the Miami Dolphins protest, which they did in solidarity with 49ers quarterback Colin Kaepernick, on Instagram in a lengthy post.

RELATED: Four Dolphins players, a Chiefs cornerback and others have joined Colin Kaepernick’s protest

In my opinion, the national anthem is a symbolic song about our country. It represents honoring the many brave men and women who sacrifice and have sacrificed their lives each and every single day to protect our freedom. Sitting or kneeling down during the national anthem is a disgrace to those people who have served and currently serve our country. Sitting down during the national anthem on September 11th is even more horrific. Protest all you want and use social media all you want. However, during the nearly two minutes when that song is playing, I believe everyone should put their hands on their heart and be proud of our country for we are all truly blessed. Recent history has shown that it is a place where anyone no matter what race or gender has the potential to become President of the United States. We live in the most special place in the world and should be thankful. After the song is over, I would encourage everyone to please use the podium they have, stand up for their beliefs, and make America a better place. The rebuilding of battery park and the freedom tower demonstrates that amazing things can be done in this country when we work together towards a common goal. It is a shame how quickly we have forgotten this as a society. Today we are more divided then ever before. I could never imagine multiple people sitting down during the national anthem on the September 11th anniversary. The lessons of 911 should teach us that if we come together, the world can be a better and more peaceful place #neverforget.

A photo posted by Kate Upton (@kateupton) on

Here’s what she said:

In my opinion, the national anthem is a symbolic song about our country. It represents honoring the many brave men and women who sacrifice and have sacrificed their lives each and every single day to protect our freedom. Sitting or kneeling down during the national anthem is a disgrace to those people who have served and currently serve our country. Sitting down during the national anthem on September 11th is even more horrific. Protest all you want and use social media all you want. However, during the nearly two minutes when that song is playing, I believe everyone should put their hands on their heart and be proud of our country for we are all truly blessed. Recent history has shown that it is a place where anyone no matter what race or gender has the potential to become President of the United States. We live in the most special place in the world and should be thankful. After the song is over, I would encourage everyone to please use the podium they have, stand up for their beliefs, and make America a better place. The rebuilding of battery park and the freedom tower demonstrates that amazing things can be done in this country when we work together towards a common goal. It is a shame how quickly we have forgotten this as a society. Today we are more divided then ever before. I could never imagine multiple people sitting down during the national anthem on the September 11th anniversary. The lessons of 911 should teach us that if we come together, the world can be a better and more peaceful place #neverforget.


RELATED: The Seattle Seahawks decided to join Colin Kaepernick in protest — here’s what happened

The Miami Dolphins players were not the only ones in the NFL who did some form of demonstration during the national anthem on Sunday.

Kansas City Chiefs cornerback Marcus Peters raised a fist.

Titans players Jurrell Casey, Jason McCourty and Wesley Woodyard did the same.

As the Dolphins players took a knee during the national anthem, the Seattle Seahawks linked arms.

Upton praised this display and also shared a picture of her fiancé Justin Verlander standing with his hat over his heart.

Then during the primetime game, Patriots players Martellus Bennett and Devin McCourty were seen raising fists.

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