3 dos (and 3 don’ts) to help you make the most of winter

The coldest months of the year often leave us stuck inside, where we’re tempted to be lazy.

But what we do during the winter can set the tone for the rest of the year.

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Here are the six most important dos and don’ts of winter.

Do:

1. Hydrate. It’ll help you avoid dry skin.

2. Vacation. Plan a getaway (to somewhere warm!) to keep your spirits up.

3. Exercise. Summer bodies are made in winter.

Don’t:

1. Binge. Avoid the temptation to eat poorly.

2. Snooze. Staying on a regular sleep schedule will help you be more productive.

3. Drink. Alcohol lowers body temperature.