Believe it or not, it is possible to cook a whole chicken in 30 minutes

The secret is a pressure cooker.

Pressure cookers are becoming more popular thanks to the Instant Pot. They cook the food with pressurized steam, which works much faster than other cooking methods and seems like magic.

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You’ll be saying magic words when you taste this chicken.  The meat is super tender and falls off the bones. Plus, pressure cooking retains more of the nutrients in foods. So you’ll be eating healthy and delicious in under an hour with this recipe from Healing Gourmet.

Here’s what you’ll need:

• 1 whole chicken, around 4 pounds
• 1 Tbsp. coconut oil
• 1 tsp. paprika
• 1½ cups chicken broth
• 1 tsp. dried thyme
• ¼ tsp. freshly ground black pepper
• 2 Tbsp. lemon juice
• ½ tsp. sea salt
• 6 cloves garlic, peeled