We think cauliflower is underrated. It’s healthy, it’s delicious and, when smothered in sauce, it passes for something much more fattening.

Next time you’re craving wings, make these Buffalo cauliflower wings instead — and get a full serving of vegetables.

RELATED: These low-carb fritters will use up your fridge leftovers and couldn’t be easier to make

You will need:

  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt and pepper
  • 1 cup water
  • 1 head cauliflower
  • 3 tablespoons butter
  • ½ cup hot sauce
  • Juice of 1 lemon
  • Juice of ½ lime
  • 3 tablespoons honey
  • 1 tablespoon orange juice

Dip your finished “wings” in French onion dip!

RELATED: Ramen-crusted chicken wings are surprisingly YUM

Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at
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