Have you ever eaten breaded avocado?

If the answer’s no, you’re in for a treat. This tasty dish is an easy way to get the many benefits of avocado, which include nearly 20 essential nutrients.

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You will need:

  • 1 avocado, peeled
  • 2 tablespoons oil
  • Salt and pepper
  • ¼ cup flour
  • 2 eggs
  • 1 cup panko

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Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at
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