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Do you practice yoga? If you’ve been at it a long time, you’ve probably noticed its incredible benefits, both physical and mental.

But if you’ve never set foot in a yoga studio before, that’s OK — it’s never too late to start. (And don’t be intimidated! Nobody expects you to nail a headstand on your first try.)

RELATED: This is why yoga should be part of your daily routine

Here are some compelling reasons to practice yoga. Are you ready to add some “om” to your life?

Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at Beth@Rare.us.
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