Napping has a lot of the same benefits of exercise. Getting a little sleep can help you feel more energized and focused.

With all the talk these days of the importance of good sleep to staying healthy, it might be worth it to swap your exercise class for a nap, at least every once in a while.

RELATED: Here are the disturbing things that happen to your body when you don’t sleep

Getting more sleep can make you more creative, lower your stress level, and improve memory. And getting enough rest does help you keep a steady weight by curbing cravings and evening out your metabolism.

Learn more about the thinking behind the class on Cosmopolitan.

Jessie Taylor is a freelance writer and crafter who is currently traveling the U.S. in search of her ideal place to live and the perfect cup of coffee. Follow her adventures on Instagram and Twitter.
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