Can you believe this woman just had her 80th birthday? She keeps fit by winning weightlifting championships.

Yes, that’s right, this grandma is probably more in shape than you are.

But the good news for us is, there’s always hope to start a new workout routine. She didn’t start lifting until she was in her 50s.

RELATED: If you don’t work out and want to start, here’s how to create an exercise routine in 8 easy steps

Watch to hear her whole story. It’ll definitely convince you of the power of exercise in staying young.

Jessie Taylor is a freelance writer and crafter who is currently traveling the U.S. in search of her ideal place to live and the perfect cup of coffee. Follow her adventures on Instagram and Twitter.
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