This is why yoga should be part of your daily routine Associated Press
Tara Stiles, founder and owner of Strala Yoga, leads a special "De-Stress Flow" yoga class to celebrate the launch of the new Lipton Wellness range on Tuesday, Sept. 26, 2017 in New York. (Photo by Jason DeCrow/Invision for Lipton/AP Images)

There are plenty of compelling reasons to add some “om” to your everyday life.

RELATED: Add some zen to your family’s daily routine with these kid-friendly yoga poses

Yoga has countless physical and mental benefits. It can reduce stress, improve sleep habits, calm digestive issues, and even strengthen your immune system!


Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at
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