This is why yoga should be part of your daily routine

Tara Stiles, founder and owner of Strala Yoga, leads a special "De-Stress Flow" yoga class to celebrate the launch of the new Lipton Wellness range on Tuesday, Sept. 26, 2017 in New York. (Photo by Jason DeCrow/Invision for Lipton/AP Images)

Videos by Rare

Videos by Rare

There are plenty of compelling reasons to add some “om” to your everyday life.

RELATED: Add some zen to your family’s daily routine with these kid-friendly yoga poses

Yoga has countless physical and mental benefits. It can reduce stress, improve sleep habits, calm digestive issues, and even strengthen your immune system!


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