Tara Stiles, founder and owner of Strala Yoga, leads a special "De-Stress Flow" yoga class to celebrate the launch of the new Lipton Wellness range on Tuesday, Sept. 26, 2017 in New York. (Photo by Jason DeCrow/Invision for Lipton/AP Images)
There are plenty of compelling reasons to add some “om” to your everyday life.
Yoga has countless physical and mental benefits. It can reduce stress, improve sleep habits, calm digestive issues, and even strengthen your immune system!