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A spate of new research reveals that too much sugar is one of the main reasons why Americans are so unhealthy.

The rise in diseases linked to over-consumption of sugar is remarkable — but even more amazing is how quickly our bodies return to “normal” when we stop eating so much added sugar.

RELATED: Surprise — these so-called “healthy” foods aren’t good for you at all

Dietitian Tamara Duker Freuman shared some of the positive effects of eliminating sugar with Business Insider. A few are unexpected — and may be enough to make you consider taking it easy on sugar for good.

Beth Sawicki About the author:
Beth Sawicki is a content editor at Rare. Email her at Beth@Rare.us.
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