Naps are a gift from heaven. Most of us don’t get to do it enough. When you nap, though, are you getting the most out of it?
For example, did you know the length of your nap can make a huge difference? 10-20 minutes increases energy and alertness. 60 minutes can increase your ability to learn new information. 90 minutes can boost creativity.
Use these awesome tips to help you get to sleep and plan your naps accordingly!