When my kids and I get home at the end of the day, we’re always frazzled. Between homework, dinner and getting ready for the next day — well, let’s say that on a stress scale from 1 to 10, we’re at a 12.
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But everybody just needs to take a chill pill.
These basic yoga poses will help everyone take the edge off. They’re simple enough that kids can enjoy them — and best of all, many of them are named after animals, so feel free to make the corresponding animal sounds while you do them!
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In this video, I show you how to do:
- Downward-facing dog
- Cat-cow pose
- Dolphin pose
- Crab pose
- Balancing table
- One-legged pigeon
- Camel pose
- Bow pose
- Full locust pose
- Happy baby
- Corpse pose
Namaste.