Let’s face it — many of us, especially those who sit at desks all day, have terrible posture.
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But research shows that bad posture wears down the body at an accelerated rate. Improved posture leads to better overall health.
RELATED: How to fix your terrible posture
Here are three key steps to good posture:
- Roll your shoulders back and bring your head back to align with your spine.
- Engage your abs and obliques by pulling air in toward your trunk.
- Squeeze your glutes to create pelvic stability while keeping a neutral lower spine.