No matter which team you are rooting for, we can all agree that delicious snacks are an integral part of Super Bowl fun. After all, what’s a good Super Bowl party without tasty beer, soda, guacamole and snacks?
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Unfortunately, many of these snacks come packed with calories, fat and sodium. The day after the big game, our bodies may reprimand us for overindulging — so it might be wise to know which munchies will add the least to our midsections.
The potato chip is a savory snack classic, but just how many calories are you consuming with every handful? HealthGrove, a health data site by Graphiq, ranked potato chip brands based on how many calories they contain per serving size. Chips were then ranked on sodium to break caloric ties. If chips had the same amount of calories and sodium, they were ranked by fat content.
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Although most popular potato chips contain a similar amount of calories, certain chips pack an incredibly salty punch. The American Heart Association recommends 1,500 milligrams of sodium per day, and too many servings of these snacks could easily put you over the edge.
49. Trader Joe’s Sweet Potato Tortilla Chips
- Serving size: 9 chips
- Calories: 130
- Sodium: 95 milligrams
- Fat: 6 grams
48. Hawaiian Sweet Maui Onion Kettle Style Potato Chips
- Serving size: 13 chips
- Calories: 140
- Sodium: 120 milligrams
- Fat: 9 grams
47. Lay’s Buffalo Wings with Ranch Stax Potato Chips
- Serving size: 12 chips
- Calories: 140
- Sodium: 180 milligrams
- Fat: 8 grams
46. Lay’s Cheddar Stax Potato Chips
- Serving size: 12 chips
- Calories: 140
- Sodium: 210 milligrams
- Fat: 8 grams
45. Lay’s Salt & Vinegar Stax Potato Chips
- Serving size: 12 chips
- Calories: 140
- Sodium: 290 milligrams
- Fat: 8 grams
44. Kettle Foods Potato Chips Unsalted
- Serving size: 13 chips
- Calories: 150
- Sodium: 5 milligrams
- Fat: 9 grams
43. Snyder of Berlin Hawaiian Sweet Onion Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 95 milligrams
- Fat: 9 grams
42. Snyder of Berlin Original Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 100 milligrams
- Fat: 9 grams
41. Trader Joe’s Ridge Cut Potato Chips with Sea Salt
- Serving size: 10 chips
- Calories: 150
- Sodium: 105 milligrams
- Fat: 8 grams
40. Organic Kettle Sea Salt Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 115 milligrams
- Fat: 9 grams
39. Organic Kettle Sea Salt & Black Pepper Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 115 milligrams
- Fat: 9 grams
38. Kettle Foods Krinkle Cut Classic BBQ Potato Chips
- Serving size: 9 chips
- Calories: 150
- Sodium: 125 milligrams
- Fat: 9 grams
37. Kettle Foods Honey Dijon Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 125 milligrams
- Fat: 9 grams
36. Kettle Foods Backyard BBQ Potato Chips
- Serving size: 13 chips
- Calories: 150 grams
- Sodium: 125 milligrams
- Fat: 9 grams
35. Snyder of Berlin Honey BBQ Potato Chips
- Serving size: 17 chips
- Calories: 150
- Sodium: 130 milligrams
- Fat: 10 grams
34. Maui Style Original Potato Chips
- Serving size: 14 chips
- Calories: 150
- Sodium: 140 milligrams
- Fat: 9 grams
33. Lay’s Original Stax Potato Chips
- Serving size: 12 chips
- Calories: 150
- Sodium: 140 milligrams
- Fat: 8 grams
32. Kettle Foods Sour Cream & Onion Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 140 milligrams
- Fat: 9 grams
31. Kettle Foods New York Cheddar Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 140 milligrams
- Fat: 9 grams
30. Lay’s Barbecue Potato Chips
- Serving size: 15 chips
- Calories: 150
- Sodium: 150 milligrams
- Fat: 9 grams
29. Snyder of Berlin Hot & Spicy Jalapeno Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 170 milligrams
- Fat: 9 grams
28. Maui Style Salt & Vinegar Potato Chips
- Serving size: 18 chips
- Calories: 150
- Sodium: 170 milligrams
- Fat: 9 grams
27. Lay’s Mesquite Barbecue Stax Potato Chips
- Serving size: 12 chips
- Calories: 150
- Sodium: 180 milligrams
- Fat: 9 grams
26. Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips
- Serving size: 9 chips
- Calories: 150
- Sodium: 200 milligrams
- Fat: 9 grams
25. Kettle Foods Sea Salt & Vinegar Potato Chips
- Serving size: 13 chips
- Calories: 150
- Sodium: 210 milligrams
- Fat: 9 grams
24. Snyder of Berlin BBQ Potato Chips
- Serving size: 17 chips
- Calories: 150
- Sodium: 290 milligrams
- Fat: 10 grams
23. Snyder of Berlin Wavy Sour Cream & Onion Potato Chips
- Serving size: 16 chips
- Calories: 150
- Sodium: 310 milligrams
- Fat: 9 grams
22. Snyder of Berlin Wavy Cheddar & Sour Cream Potato Chips
- Serving size: 16 chips
- Calories: 150
- Sodium: 340 milligrams
- Fat: 9 grams
21. Snyder of Berlin Vlasic Dill Pickle Potato Chips
- Serving size: 17 chips
- Calories: 150
- Sodium: 350 milligrams
- Fat: 10 grams
20. Snyder of Berlin Salt & Vinegar Potato Chips
- Serving size: 17 chips
- Calories: 150
- Sodium: 390 milligrams
- Fat: 10 grams
19. Terra Sea Salt Sweet Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 10 milligrams
- Fat: 11 grams
18. Lay’s Lightly Salted Potato Chips
- Serving size: 15 chips
- Calories: 160
- Sodium: 85 milligrams
- Fat: 10 grams
17. Lay’s Original Kettle Cooked Potato Chips
- Serving size: 16 chips
- Calories: 160
- Sodium: 90 milligrams
- Fat: 9 grams
16. Food Should Taste Good Sweet Potato Chips
- Serving size: 14 chips
- Calories: 160
- Sodium: 95 milligrams
- Fat: 9 grams
15. Ruffles Sour Cream & Onion Potato Chips
- Serving size: 11 chips
- Calories: 160
- Sodium: 140 milligrams
- Fat: 10 grams
14. Lay’s Wavy Ranch Potato Chips
- Serving size: 12 chips
- Calories: 160
- Sodium: 140 milligrams
- Fat: 10 grams
13. Lay’s Wavy Hickory BBQ Potato Chips
- Serving size: 13 chips
- Calories: 160
- Sodium: 140 milligrams
- Fat: 10 grams
12. Terra Spiced Sweets Potato Chips
- Serving size: 1 ounce
- Calories: 160
- Sodium: 150 milligrams
- Fat: 11 grams
11. Ruffles Original Potato Chips
- Serving size: 12 chips
- Calories: 160
- Sodium: 160 milligrams
- Fat: 10 grams
10. Lay’s Sour Cream & Onion Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 160 milligrams
- Fat: 10 grams
9. Lay’s Chile Limon Potato Chips
- Serving size: 15 chips
- Calories: 160
- Sodium: 160 milligrams
- Fat: 10 grams
8. Lay’s Original Potato Chips
- Serving size: 15 chips
- Calories: 160
- Sodium: 170 milligrams
- Fat: 10 grams
7. Lay’s Cheddar & Sour Cream Potato Chips
- Serving size: 15 chips
- Calories: 160
- Sodium: 170 milligrams
- Fat: 10 grams
6. Ruffles Cheddar & Sour Cream Potato Chips
- Serving size: 11 chips
- Calories: 160
- Sodium: 180 milligrams
- Fat: 10 grams
5. Lay’s Flamin’ Hot Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 190 milligrams
- Fat: 10 grams
4. Lay’s Limon Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 200 milligrams
- Fat: 10 grams
3. Snyder of Berlin Original Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 210 milligrams
- Fat: 11 grams
2. Lay’s Salt & Vinegar Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 220 milligrams
- Fat: 10 grams
1. Lay’s Dill Pickle Potato Chips
- Serving size: 17 chips
- Calories: 160
- Sodium: 220 milligrams
- Fat: 10 grams