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Lesley Murphy is sharing a health update with fans.

The 29-year-old former “Bachelor” contestant just underwent a double mastectomy and shared news of her recovery in a brave post on Instagram.

Murphy posed with her shirt open and strands of her long blonde hair covering her now breastless chest. The tubes from the surgery can also be seen on  her lap.

My Sunday best, or what I could manage to put on today with limited arm movements.🤷🏼‍♀️My mom washed and dried my hair today. She dresses me in the mornings. She also measures my drains twice daily which are the tubes you see coming out of my lovely red apron I never take off. She's the freaking best. She slept in my hospital room and bed at home for the first few nights, helping me in and out of bed and giving me meds at horrid hours to control the pain. I have to sleep on my back in the exact same position every night. Sometimes when I make the wrong movements it feels like my chest is detaching from my body, but all in all, I think my upper half is healing nicely! Sure, it's sunken in and lumpy because what you see are deflated expanders that were put in which will gradually get filled every 2-3 weeks as I get ready for reconstructive surgery. Hopefully by then the permanent marker will be off my body😂I feel lucky because my surgeons only made one vertical incision on the lower half of both breasts while saving skin & nipple. So while all breast tissue is (hopefully) gone, I retained some of the old me! Happy Sunday. God is good.🙌🏻💞 #LesleysBreasties #LesNipsBRCAintheBud #BreastCancerAwareness #FightLikeAGirl

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“My Sunday best, or what I could manage to put on today with limited arm movements,” she wrote in the the lengthy post. “My mom washed and dried my hair today. She dresses me in the mornings. She also measures my drains twice daily which are the tubes you see coming out of my lovely red apron I never take off. She’s the freaking best. She slept in my hospital room and bed at home for the first few nights, helping me in and out of bed and giving me meds at horrid hours to control the pain. I have to sleep on my back in the exact same position every night. Sometimes when I make the wrong movements it feels like my chest is detaching from my body, but all in all, I think my upper half is healing nicely!”


She revealed that while it hasn’t been an easy recovery, she’s glad to have her mother, who is also a breast cancer survivor, by her side.

Murphy continued, “Sure, it’s sunken in and lumpy because what you see are deflated expanders that were put in which will gradually get filled every 2-3 weeks as I get ready for reconstructive surgery. Hopefully by then the permanent marker will be off my body😂I feel lucky because my surgeons only made one vertical incision on the lower half of both breasts while saving skin & nipple. So while all breast tissue is (hopefully) gone, I retained some of the old me! Happy Sunday. God is good.”

Day 1 post op. Oouuuchh. My mom took this photo when I first arrived to my hospital room after surgery. It was hard to breathe. My chest was super tight and still is. There are so many tubes hooked up to me and lots of beeping noises. My boobs are gone. Crazy, right? Gone. It's hard to wrap my head around. My doctors and nurses come by all the time to check on my vitals and give me pills to ease the pain. I really love the people here. Everyone is SO nice at @uamshealth. The staff and level of care is topnotch. There is a chance I could go home tonight, but truth be told, I'm not so sure I want to! The grilled cheese and coconut chocolate cake make me happy. Moving hurts. I tried getting out of bed for the first time about an hour ago. I don't want to do it again but know I have to. I finally caught a glimpse of my bare chest during a FaceTime call a couple of minutes ago. Whoa. It looks like I was in a bear fight and lost. Badly. The human body is truly amazing, though, and I will heal soon enough. I am overwhelmed with the outpouring of support from friends, family, followers and complete strangers. So so overwhelmed. You guys know how to make a bruised and weak woman feel on top of the world. Thank you from the bottom of my heart💗Your prayers, well wishes and good vibes are working🙏🏻 #LesNipBRCAintheBud #LesleysBreasties #FightLikeAGirl #BreastCancerAwareness

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Murphy recently shared that some of the drains have since been removed and she thanked followers for their support.

“Now with 2 drains out, so much weigh feels lifted from my chest. I can breathe a bit deeper and sit up faster. I can’t wait until next week when the final two come out, even though it truly felt like snakes were slithering through my body as the doctor pulled at them this morning.🐍BLAH. Gives me chills just thinking about it,” she wrote in a picture from the hospital. “As always, I love you guys. I read every heart felt comment and truly feel the love of this incredible support system.”

1 week post op: Today was a good day. I put on make-up and pants for my doc appt. Make-up and pants! And shoes! I actually left the house for the first time since surgery. I didn't even have to wear the dreaded pink cape for very long today either😂They are always used on patient's so doctors can have easy access to check their handiwork. This one really wasn't so bad. It's very 2017 Hospital Spring Collection, if you will💁🏼Maybe just fringe the sleeves and boom. Coachella Weekend no. 2 outfit is done. Anywho, I was so excited to wake up today because I was getting 2 out of the 4 drains removed! I wish everyone could know what that before-and-after felt like. Beforehand, 4 drains made my chest feel so tight. It hurt like hell to laugh and to cry. To cough and to sneeze. All of these common occurrences reminded ever fiber in my body of the recent trauma it just experienced. Now with 2 drains out, so much weigh feels lifted from my chest. I can breathe a bit deeper and sit up faster. I can't wait until next week when the final two come out, even though it truly felt like snakes were slithering through my body as the doctor pulled at them this morning.🐍BLAH. Gives me chills just thinking about it. Check my Insta story for more explanation. As always, I love you guys. I read every heart felt comment and truly feel the love of this incredible support system. I'm amazed by all the stories told in comments, emails and DMs. Young, old, sad, happy, preventative, or a fight of a lifetime. Each one is inspiring, so thanks for telling your story and being so open and vulnerable here with me💞Together we are creating so much awareness for early detection, screenings, gene mutations and how to work with the options we have. Thank you, thank you, thank you.

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According to US weekly, Murphy decided to undergo the double mastectomy after she tested positive for the BRCA2 genetic mutation, which put her at risk for breast and ovarian cancer.

“Bachelor” fans will remember Murphy from Sean Lowe’s season. She reportedly plans to continue updating fans on her recovery through social media.

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